Congratulations for seeking a positive way to move forward with your life! Are you courageous, ready for change, but tired of the same problems keeping you from happiness and need support about where to go from here? Are you struggling with anxiety, unresolved trauma or grief, depression, constant negative thoughts, sleeplessness, meaninglessness? Are you finding yourself in dead-end relationships or jobs? Do you struggle with chronic pain or other chronic health issues that you just can't resolve? Have you tried working with others who haven't helped?
Get better help...now! You deserve it.
When you hire me to help you reach your goals and dreams, overcome your blocks, and realize true happiness and success, you are getting the best of both worlds: a highly trained licensed professional who is adept at using both traditional psychotherapy as well as adapting holistic, natural methods of healing to the therapy space, creating a powerful and lasting mind-body-spirit healing experience for you. Rather than push diagnoses and medications on people, I trust in the bodymind's ability to heal itself with natural and holistic methods, given the proper guidance, encouragement, hope, and support.
What I Can Help You With
• family and relationship issues, including marital problems, family therapy, separation, divorce, and co-parenting
• depression & mood disorders
• anxiety, worry & stress management
• men's issues (problems with relationships/marriage, separation/divorce, work, energy, focus, confidence, anxiety, anger, health)
• young adult issues (problems with identity, spirituality, career/work choice, relationships/social skills, isolation, technology addiction, health)
• self-care and life management for helping professionals, dealing with burnout
• anger management
• grief & loss
• PTSD, trauma, sexual/physical/emotional abuse
• major life changes and transitions
• work/career issues
• spirituality/meaninglessness/isolation issues
• and dealing with chronic health problems such as diabetes, heart disease, cancer, obesity and eating disorders, chronic pain/inflammation, and more
Techniques I Use Often
• Holistic Psychotherapy, my primary treatment approach
• EMDR Trauma Therapy, a highly effective treatment for trauma, chronic pain, anxiety, anger, phobias, depression,negative core beliefs, and low self esteem/confidence
• Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), or energy tapping, extremely powerful and easy-to-learn-and-use methods of holistic healing of thoughts, emotions, and bodily issues that can be utilized outside of the therapy session as well
• HeartMath, a meditative technique improving your heart and mind coherence, using biofeedback and guided imagery
• Hypnotherapy, Neuro-Linguistic Programming, and Guided Imagery
• Person-Centered Therapy
• Existential Therapy
• Cognitive/Behavioral Therapy (CBT)
• Mindfulness Based Stress Reduction (MBSR)
• Reality Therapy
• Aspects of Traditional Naturopathy (Diet & Nutrition, Supplements, Exercise/Rest, Nature Therapy, Work/Life Balance, Relationship), Yoga, Taiqi/Qigong, and Spiritual Interfaith Ministry in your session per your need and interest.
Click HERE to get started today with our counseling or coaching partnership!