Congratulations for choosing a positive step moving forward in your life! Are you courageous, ready for change, and tired of the same old problems keeping you from happiness? My goal as a licensed professional counselor is to offer you a positive learning and growing experience that is far more pleasant than painful, helping you become your own best friend. Therapy is about learning to develop a more healthy and positive relationship with yourself...body, mind, and spirit. As both a licensed counselor and certified holistic health coach, I can guide you there, as gently or firmly as you need and want, but always with a respectful sense of humor!
What I Can Help You With
• mental health problems such as anxiety, mood disorders (depression & bipolar, ADD),
• anger management,
• stress management,
• family and relationship issues, including couples therapy, family therapy, separation, divorce, and co-parenting,
• life changes and transitions,
• grief & loss,
• PTSD, trauma, sexual/physical/emotional abuse,
• and other chronic health problems such as diabetes, heart disease, cancer, obesity and eating disorders, chronic pain/inflammation, and more.
Techniques I Use Often
• person-centered therapy,
• cognitive/behavioral therapy,
• mindfulness based stress reduction,
• reality therapy,
• solution focused therapy,
• Emotional Freedom Technique (EFT), or tapping,
• EMDR trauma therapy, a highly effective treatment for trauma, chronic pain, anxiety, anger, phobias, depression,negative core beliefs, and low self esteem/confidence,
• aspects of nutrition, traditional naturopathy, yoga, tai chi, and spiritual interfaith ministry in your session per your need and interest.
Click HERE to get started with our counseling partnership!