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Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health, wellness and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. |
What are the benefits of working with a health coach?
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It’s easy to see benefits such as weight loss or lowering one’s blood pressure. Ultimately, most of us want many of the same things – to feel energetic and optimistic about our lives; to feel confident that we are taking good care of ourselves and those we love; to slow down and enjoy our time on this earth; to feel a sense of peace and well-being. Working with a health coach can improve many areas of your life – relationships, job performance, physical fitness and a sense of connectedness to ourselves and our lives. If you desire greater satisfaction with your health and your life, consider adding a coach to your health!
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How do I know if I need a Health coach? |
How many of us...
• know that we should eat more vegetables and fruit? • have been told by a doctor or healthcare professional that we need to lose a few pounds? • would like to cook more meals at home? • would like to stop taking a prescription medication? • struggle with food cravings or emotional eating? It isn’t that we don’t know what we need to do…it’s implementing it that’s a challenge. We are bombarded with an overload of information today and on top of that who has the time to sift through it all and create a holistic program? That’s where a health coach is instrumental. Whatever area of your health is in need of some attention, working with a health coach allows you to set aside some scheduled time to focus on your needs and receive the guidance and support necessary to experience better health. |
What kind of program do I offer? |
Your personalized program will radically improve your health, wellness and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
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As a client of my Health Coaching Program, you will… |
• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight • understand and reduce your cravings • increase your energy levels • feel great in your body • learn about new foods and how you can easily incorporate them • improve your personal & professional relationships • improve your relationships with your work, nature & your Higher Power • discover the confidence and energy to create the life you want |