Ken Pataky, MS, LPC, Holistic Psychotherapist & Transformational Life & Health Coach
The PhoenixWay to Holistic Natural Health, http://www.phoenixway.net
For those who suffer from too much or too little sleep, disturbed sleep, or inability to fall or remain asleep, please enjoy this helpful holistic guide. Choose as many of the following steps to implement simultaneously as you can—the more the better. They all work synergistically to support each other!