When was the last time you talked with someone about your mental or physical health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their issues with a trained professional. As a Licensed Counselor and Holistic Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have a broad background in counseling theory and practice and use practical, safe, holistic and natural lifestyle counseling and coaching methods to guide you in discovering which approach works best for you.

Instead of creating lists of restrictions and not to do, I counsel and coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and strict discipline.

No one lifestyle or diet works for everyone. I will guide you to make the positive lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule an initial consultation with me today!