What is holistic psychotherapy?  Holistic psychotherapy is an integrative approach which focuses on the relationship between mind, body, and spirit, attempting to understand and address the ways issues in one aspect of a person can lead to concerns in other areas.  Practitioners of holistic psychotherapy, who believe viewing each person as a whole being is an essential first step in providing care, typically collaborate with those in therapy to help them gain awareness of the connections between their emotions, thoughts, physical experiences, and spiritual understanding. This deeper understanding of the whole self can often lend itself to greater self-awareness, self-esteem, and self-acceptance.

​The powerful treatment of holistic psychotherapy does not work to eliminate symptoms. Instead, this therapy views symptoms as one way a person's consciousness can bring attention to a person’s higher awareness. In order to develop awareness through holistic psychotherapy, practitioners work less to help individuals achieve change and more to help them accept the present moment—​who they are and where they are. Therapists offer support as people in therapy work to accept what is going on within. Once this acceptance is achieved, individuals may be able to let go of their own resistance, which can further allows them to relax and release any fears. Acceptance and relaxation are important components of this therapy. 

Watch My Interview on Holistic Psychotherapy

Holistic psychotherapy, my primary approach to treatment of the whole self, is a powerful and effective intervention for depression & mood disorders, anxiety/worry/stress, trauma (emotional, physical and sexual), somatic/physical disorders & chronic disease, which are my clinical specialties. Holistic treatment modalities I currently use are EMDR Trauma Therapy, EFT/TFT Energy Tapping, HeartMath, Clinical Hypnotherapy, Yoga Therapy, Taiji/Qigong, and Meditation.

​Click [HERE] to make your first appointment and move forward towards holistic wellness today!